healthy food recipes

The best healthy work snacks

Do you like snack? Snacks are usually the ones that ruin a good diet. The need to eat Cakes, chocolates and other non-healthy foods rich in calories and carbohydrates.
If you can't give up your snack habit, you can always replace it with other food stuff.
In the next paragraph are some healthy work snacks

healthy work snacks
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types that you can try it :

Fruits dried and fresh
These would be excellent alternatives for your usual processed work snacks . Try to choose fruits that you can readily munch on like apples or grapes.
Dried fruits, prunes, raisins and unsweetened cherries would be ideal.
Yogurt
Easy to eat and can be found in almost all convenience stores, yogurt is a good alternative for unhealthy work snacks. This contains proteins that could make a person feel full for longer period of time, thereby preventing hunger pangs.

Crackers
Don't add anything on the cracker and eat them as is. These munchies are super for warding off hunger pangs as well as keeping calorie levels low.(one of the best work snacks for me)

Eating healthy at work does not have to be a lot of work, and whatever snack item you choose, make sure that it is as natural as possible.
If you can avoid snacks altogether, then that would be best. If you can't, then make sure that you are still giving yourself healthy nutrients and minerals each time
This information is simple and useful for lovers of snacks for work, especially those who work away from home.
We wish a healthy life for everyone and eat healthy snacks in work .

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Seafood Watch APP

Seafood includes a great variety of species. People love to include seafood in their daily diets. They love to make different types of recipes from it. People in different cultures and regions prepare different types of seafood recipes as per their tastes and climatic conditions. From Asian to Western countries, people embrace seafood and enjoy it in every festive occasion. They add a variety of spices and vegetables to make it even more tasty and amazing. Previously, it was the mainly popular in coastal regions, but today, it is popular and hot favorite of almost all regions.

People know how to prepare the most tasty seafood recipes throughout the world. Some of the famous examples of this type of seafood are cod, salmon, shrimp and crab.
Today we will give you a free application to help you:
Seafood Watch:
The Monterey Bay Aquarium’s Seafood Watch app is the best on the market. It uses your phone’s GPS to load the right regional guide for your location and even has a new feature called Project FishMap where you can find restaurants serving sustainable seafood in your area. The app includes a sushi guide, which lists fish names in Japanese and English and if you ever find seafood on the “avoid” list, the app will offer suggestions for sustainable alternatives. There’s a glossary to explain fishing terms like gillnetting, pelagic trawling and hydraulic dredging and all seafood is color-coded as “best choice” (green), “good alternative” (yellow) or “avoid” (red).

Download Seafood Watch Now

healthy food guide

healthy food is not about following some dietary philosophy like following a script for life. It's all about choosing the foods you eat from those that are going to improve your health and keep you healthy. You want to avoid those foods that are known to increase the risks of heart disease, diabetes, cancer etc. It's not as if healthy food is yuk or tasteless or unpleasant. It's just that you have got into the bad habit of eating too much of the erroneous foods.

Eating healthy can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a perfect healthy diet. If you've got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary needs.

First of all you need to be well aware of types of nutrients. There are four types of nutrients responsible for the development :

Calories: calories provide energy, but too much calories lead you nowhere other then gaining useless weight. You need to switch to low calorie diet as complete stoppage of calorie intake will be hazardous to your health.

Proteins: protein helps in the development of the body. It is very important for the formation of tissues. They contain a great amount of amino acids that are essential for our body. Essential amino acids are those amino acids that are not synthesized inside our body and are taken from outside as apart of our diet.

Fats: fats are the store house of energy in the body. When we eat fats, they burn inside the body and act as fuel to keep you working. They also help in development of nervous tissues. Some fat is also deposited in the body so that it can be used in future when needed.

Minerals: different minerals have different role in our body. Minerals are important for the development of bones, teeth, the help in normal functioning of heart by maintaining the heart rhythm and muscle contractibility, they regulate the acid-base balance of the body and accelerates normal neural conduction. They facilitate cellular metabolism and are an essential part of hormones and enzymes.

Finally, finding a basic healthy eating guide is a matter of common sense. Using history to help is also a good start. Over the years, mankind has had access to meat in the form of animals. We know from archaeological studies that we've been at the hunting end of the food chain for thousands of years. So chances are, we've adapted quite well to eating meat and fish.

The Best Healthy Desserts

If you are aware of what is happening around the world you should know that the world is facing most of its problems,due to health issues. On one side, where old people are not cautious about their eating habits; on the other side today youth is ready to try anything and everything as long as it is edible.

Things were different decades ago and people where responsible and careful about their eating habits. I do not contemplate a better change in the future either, if only the youth change, the way they look at things. I wish one day things will be different. However, written below are few steps you should look into, while preparing or savoring healthy dessert recipe.

It is found that 90% and more, of the youth population are obese and their health problems begin with not being fat-free. Obesity is a major reason for heart attacks and other cardiac issues. And most people are obese not because of the meal they eat, but due to the dessert they consume after the meal.

The desserts served in normal places are prepared out of ingredients that can promote obesity, diabetes etc. The normal desserts use sugar and other taste-makers that are harmful to health. Healthy Desserts are ones that use substitute sweeteners and better ingredients, which are not harmful, but they give the same taste of the normal sugar and taste-makers. Healthy Desserts are the only advised ones for people suffering from obesity and also for people who do not want to be obese.

Most of the website that are about recipes would give you wrong information about healthy desserts. Perhaps, they use the same unhealthy ingredients that I was talking about. Research thoroughly, before you choose the website from which you would want to make the dessert. Otherwise, even after having the so called 'healthy dessert', you might face the same problems that I was mentioning about.

You can find books that are available in the market that would help you prepare mouth-watering desserts. However, the price of the book might scare you, but I suggest it is better to invest in a book now than to invest in a hospital late. It is similar in case of the ingredients as well, the substitute sweeteners and other ingredients required to make a healthy dessert can comparatively be costlier than the normal ones, but it is always better than the ones that will make you obese and a diabetic.

Foods for Healthy Bones

One of the most primary and abundant minerals found in bones is calcium. Is one of the body's macro minerals which means it is required in relatively large amounts. Calcium plays a pivotal part in the development and maintenance of strong and healthy bones and teeth and it also helps to support bone density. Calcium also performs many other essential functions in the form.
If you're troubled about maintaining bone health and preventing osteoporosis you're not alone. It has been suggested that osteoporosis affects up to 10% of the population of western nations .
In spite what advertising might commonly say, there is far more to bone health than just drinking milk. In fact, the high levels of vitamin A in milk, have been associated with increased risk of osteoporosis and minimize bone density.

Here are top five best foods to prevent osteoporosis:

Sardines:
If you are looking for a rich calcium healthy food other than milk, sardines are a great choice. Three ounces of sardines contain 325 milligrams . These fish are rich in numerous nutrients that support cardiovascular health, strengthen the bone matrix, and keep your immune system strong. They also contain high amounts of protein and amino acids.

Dairy Products
Dairy are rich in calcium and vitamin D. If you are on a diet, choose low fat milk, yogurt, and cheese to reduce calories and saturated fat. Those who are lactose intolerant can drink milk with added lactase enzymes.

Eggs
Eggs only contain 6% of your daily vitamin D, they’re a quick and easy way to get it. Just don’t opt for egg whites-they may cut calories, but the vitamin D is in the yolk.

Cheese
Just because cheese is full of calcium doesn’t mean you need to eat it in excess. Just 1.5 ounces of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation.

Tuna
Tuna, is a good source of vitamin D. Three ounces of canned tuna contains 154 IU, or about 39% of your daily dose of the sunshine vitamin.

Each individual under 50 years of age must consume 1000 mg and 200 IU of vitamin D a day. For any of you whose age is more than 50 years must consume as much as 1200 mg of calcium and 400-600 IU of vitamin D.(health)

The Best Homemade Colon Cleansing Recipe

Having a healthy colon is the key to long term health and finding good colon healthy food is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are classified to be healthy for the colon, you can learn to recognize them by the ingredients that they contain- namely fresh fruits and vegetables. In addition, a healthy recipe will include little or no white flour and white sugar. Perhaps the best recipe for colon health, however is to include lots of fruits and vegetables in your healthy food.
Colon is where the results of the entire digestive process gather up to leave the body. Due to poor eating habits, most people have an unhealthy colon resulting in constipation. If your colon is not in tip top shape, food can get trapped in the lining and start to rot.
The most dynamic and safest way to do colon cleansing is with proper healthy. Foods that are fresh and nutritious help in the cleansing of the colon. Here are several of the recommended healthy food for homemade colon cleansers:

Vegetable juices

By drinking fresh vegetable juices, the colon will be safely cleansed. Vegetables are very rising in fiber which pushes the wastes out of the body. By mixing different kinds of vegetables and blending them together, on can have a healthy vegetable drink that is best for the colon. Green vegetables are the top for this recipe. Veggies such as celery, broccoli and lettuce are very rich with fiber. With regular intake of this healthy vegetable juice, the colon is sure to be safe.

Colon Cleansing Soup
Mixing two cups of vegetable stock with a half teaspoon of lemon juice. Then add in two cucumbers and two avocadoes after removing the seeds, peels and cutting them into little pieces. Next add in a half an onion all cut up, three diced closed of roasted garlic, one seeded and cut up jalapeno pepper, one tablespoon of cilantro and one tablespoon of parsley. Don't heat it, just mix and eat it once a day.

Raisin Drink Recipe
You can make a rich-fiber drink taking about 200 mg of senna, white sultana raisins and rose hip extract. You can find them in most of health food stores. White sultana raisins steamed in 1 liter of water. Repeat with the senna. Infuse both liquids for 30 minutes, then filtering them. Mix-up the two liquids in a 2.5 liter bottle, and add rose hip extract into a bottle. Add boiling water to fill the bottle, and let cool. Keep the mixture in a cool dry place, away from direct sunlight. Drink 100 ml of the mixture each day for 16 days to purging the colon.

There are so many methods on how we can cleanse our colon. There are products we can take to help eliminate the toxins out of your digestive track

CHICKEN WINGS IN SOY SAUCE

Many people love to eat and cook chicken, why? The main reason is it is very delicious and you can cook it in whatever style you wanted to, maybe roasted, poached, grilled or boiled and may even be combined with different kinds of ingredients but still achieves the great taste that you wanted.
This easy recipe for healthy food

24 chicken wings
1 c. soy sauce
3/4 c. chopped green onions with tops
1/3 c. sugar
4 tsp. salad oil
1 clove garlic, crushed
1 1/2 tsp. ground ginger

Halve the wings and throw away the tips. Blend soy sauce, onions, sugar, oil, garlic
and ginger in a large bowl.
Add the wings, cover and marinate for 30 minutes. Remove the wings and reserve the
marinade. Place the chicken in a shallow pan and baste with the sauce. Bake in 350-
degree oven for 15 minutes and turn over, baste again and cook 15 more minutes.
This may be made the day before and reserved in refrigerator, covered. Be sure to
save some marinade to baste again when reheating in oven.