man and certain other animal species.
Vitamin Crefers to a number of vitamers that have vitamin C activity in animals, including ascorbic acid and its salts, and some oxidized forms of the molecule like dehydroascorbic acid. Ascorbate and ascorbic acid are both naturally present in the body
when either of these is introduced into cells, since the forms interconvert according to pH.
What can high-vitamin C healthy foods do for you?
• Helpprotectcells from free radical damage
• Lower your cancer risk
• Regenerate your vitamin E supplies
• Improve iron absorption
Much fresh fruits and vegetables contain relatively high amounts of vitamin C. Here are some of the top healthy foods for getting this very important nutrient into your diet.
Here is a list of foods high in vitamin C, for more, see the extended list of vitamin C foods:
1. Papaya
2. Bell Peppers
3. Broccoli
4. Rose Hip Extracts
5. Brussels Sprouts
6. Oranges
7. Kale
8. Tomato
9. Peaches
10. Potatoes