Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin.
Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer.
Here is a list of high vitamin D healthy foods:
1: Cod Liver Oil
2: Fish
3: Fortified Cereals
4: Oysters
5: Caviar (Black and Red)
6: Fortified Soy Products (Tofu and Soy Milk)
7: Salami, Ham, and Sausages
8: Fortified Dairy Products
9: Eggs
10: Mushrooms