Vitamin E is found naturally in some diets, added to others, and available as a dietary supplement. "Vitamin E" is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities ,is the generic name for “tocopherol” and is available in four various forms. It is a fat soluble antioxidant, which can be obtained only as a healthy food supplement.
The first utilize for vitamin E as a therapeutic agent was conducted in 1938 by Widenbauer, who used wheat germ oil supplement on 17 premature newborn infants suffering from growth failure. Eleven of the original 17 patients recovered and were able to resume normal growth rates
What can high-vitamin E healthy foods do for you?
Protect your skin from ultraviolet light
Prevent cell damage from free radicals
Allow your cells to communicate effectively
Help protect against prostate cancer and Alzheimer's disease
Examples of wholesome vitamin E healthy foods with approximate concentration per serving size.
Food
|
Serving Size
|
Vitamin E (milligrams)
|
Wheat germ oil
|
1 tablespoon
|
20.3 mg
|
Sunflower seeds
|
1 ounce
|
7.4 mg
|
Almonds
|
1 ounce
|
6.8 mg
|
Sunflower oil
|
1 tablespoon
|
5.6 mg
|
Hazel nuts
|
1 ounce
|
4.3 mg
|
Avocado (sliced)
|
½ a whole avocado
|
2.0 mg
|
Broccoli
(boiled/steamed)
|
½ cup
|
1.2 mg
|
Mango (sliced)
|
½ cup
|
0.7 mg
|
Spinach (raw)
|
1 cup
|
0.6 mg
|