Vitamins

Vitamins are wished for good health. They help your body produce new cells, provide protection to certain cells, help your body break down food into energy and much more. In spite of all these fantastic benefits many people fail to get their recommended daily allowance (RDA) of the various vitamins due to making bad food choices.

   All vegetables supply the body with nutrients and minerals, some vegetables are less likely to burn fat than others. For example, heavy starches in standard white potatoes can actually spike the body's insulin response, leading to weight gain and/or minimal weight loss. On the other hand, there are many other incredibly powerful fat burning vegetables that can stimulate your body's weight loss response, including:
Broccoli,Asparagus,Spinach,Tomatoes,Peppers - Green, yellow, or red
Onions,Mushrooms,Cucumbers,Zucchini,Celery,Leeks
The list of vitamins :

 • Vitamin A (Retinol)
 • Vitamin B Complex
 • Vitamin B1 (Thiamine)
 • Vitamin B2 (Riboflavin)
 • Vitamin B3 (Niacin)
 • Vitamin B5 (Pantothenic Acid)
 • Vitamin B6 (Pyridoxine)
 • Vitamin B7 (Biotin)
 • Vitamin B9 (Folate)
 • Vitamin B12 (Cobalamin)
 • Vitamin C (Ascorbic Acid)
 • Vitamin D (Calciferol)
 • Vitamin E
 • Vitamin K