Healthy food for healthy skin contains the protein necessary for cellular regeneration. It provides the essential fatty acids used by the body to make sebum, a natural moisturizer and emollient. It is a source of antioxidants, both common and unique.
While there is no single food containing everything necessary for the skin's health and beauty, there are some healthy foods for healthy skin.
1 Red Grapes
Studies have shown that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis. These fruits also contain resveratrol, a substance that is commonly used in sunscreen lotions. Resveratrol kills cancerous cells, slows down the aging process, and neutralizes free radicals.
2 Omega 3
fish oils are wonderful for your skin. They're anti-inflammatory and provide essential oils your body needs. Be sure to get purified fish oil -- the label should say it's molecularly distilled.
3.) Raw Fruits -
many fruits are loaded with vitamin C. What this vitamin does is helps collagen production. Which are proteins that form the structure of your skin. When your collagen levels are low this can cause your skin to become saggy. Vitamin C helps to tighten up your skin to prevent this.
4 - Water
Easily the most overlooked ingredient for excellent skin health is water. At the most basic level, your skin is an organ made up of cells. Dehydrated cells malfunction in numerous ways. In skin, this manifests itself as tight, dry, flaky skin. Dry skin is thinner, cuts easier, and is more prone to wrinkles. That said, skin is the last organ to hydrate. It is highly unlikely that you can hyper-hydrate skin by drinking water, but you most certainly can prevent dehydration.
4 Kiwi
Kiwi is the unsung hero among fruits which are good for your skin. That is because pound for pound, kiwi has the highest Vitamin C content of just about any fruit. Vitamin C is a potent collagen stimulus in the skin, keeping the skin firm and supple.
5 Avocado
Avocado oil is a fantastic skin barrier, and natural emollient. This means it helps your skin retain water for more soft, supple tissue. You can use Avocado oil in the morning as a fantastic natural moisturizer.
Want to supplement your NeriumAD during the day? Avocado's are high in a substance called sterolins. Sterolins help the body produce more skin collagen, and helps reduce age spots!