Tips for eating healthy food on your desk:
Never ever Skip your Breakfast
After fasting for 8 hours the body requires the energy to function the whole day. Therefore, eat several breakfast. Go for protein like egg rather than the carbs such as cereals. Protein will fill your stomach therefore less cravings later in the day. If you're in a hurry, have a healthy milk shake of protein powder, banana slices, water or milk and a handful of berries.
Snack Moderately
Aloof from lunch, it is also important to think about what you are going to eat during the rest of the work day. If you are permanently sitting on a desk or have a desk job, there can be a chance for you to have a drawer of snacks. You can store some snacks such as rice cakes, cereals or peanut butter in your desk or wardrobe.
Beware of Caffeine Overload
Caffeinated beverages like coffee, tea, energy drinks and some soft drinks are relatively harmless in small quantities. But, too many can cause dehydration and caffeine overload, leading to sleepless nights and weak performance the next day.
Eat with a friend
Do you need to complete a project? Why not invite your co-worker to join you at your desk. This helps with productivity and creativity. Excrescent, interacting with your co-workers makes the day go faster.
These are just some suggestions that have been proven to work for many busy and stressed dieters. You really don't have to drastically change your working routine.