today you can use your mobile phone to do pretty much anything. Whether it's in banking, finding the closest Restaurant, or a multitude of other tasks, you can easily do it with your smart phone.
All you have to do is install the app for it. So it shouldn't be much of a surprise now that there are lots of apps out there that are designed to help you eat healthy. With so many, however, it can be tricky finding the best one.
In this article we will explain some of them.
Munch 5-a-Day (Free in iTunes)
Munch 5-a-day looks to address this issue, by providing an easy technique to record intake stats, while motivating you to bring a better balance to your healthy food.
By using Munch 5-a-Day, users can record and track their fruit and vegetable intake, challenge to eat more fruit and veg, and
improve their diet.Munch 5-a-Day is a good app for childs to keep track of and reward their own healthy foods decisions. Embedded with fun farm animal sounds, kids or adults can clickthe fruit or vegetable button for each serving they eat each day.
A calendar tracks progress so kids can see how they're doing,
and they can unlock cute badges along the way by achieving
goals or sharing their progress with friends and family.
Weight Watchers (free in iTunes and Android Market)
this iPhone app makes understanding your diet choices easier by tracking your daily healthy food consumption and assessing how much of the good and the bad that you're eating on a daily basis. In short this is the most important features of this application:
Track your healthy food, weight and activity to stay on plan.
Use the new Spaces and Routines tools where ever you are.
Snap and Track tool makes tracking a snap.
Access thousands of meal and recipe ideas on the go.
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