healthy food guide

healthy food is not about following some dietary philosophy like following a script for life. It's all about choosing the foods you eat from those that are going to improve your health and keep you healthy. You want to avoid those foods that are known to increase the risks of heart disease, diabetes, cancer etc. It's not as if healthy food is yuk or tasteless or unpleasant. It's just that you have got into the bad habit of eating too much of the erroneous foods.

Eating healthy can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a perfect healthy diet. If you've got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary needs.

First of all you need to be well aware of types of nutrients. There are four types of nutrients responsible for the development :

Calories: calories provide energy, but too much calories lead you nowhere other then gaining useless weight. You need to switch to low calorie diet as complete stoppage of calorie intake will be hazardous to your health.

Proteins: protein helps in the development of the body. It is very important for the formation of tissues. They contain a great amount of amino acids that are essential for our body. Essential amino acids are those amino acids that are not synthesized inside our body and are taken from outside as apart of our diet. 

Fats: fats are the store house of energy in the body. When we eat fats, they burn inside the body and act as fuel to keep you working. They also help in development of nervous tissues. Some fat is also deposited in the body so that it can be used in future when needed. 

Minerals: different minerals have different role in our body. Minerals are important for the development of bones, teeth, the help in normal functioning of heart by maintaining the heart rhythm and muscle contractibility, they regulate the acid-base balance of the body and accelerates normal neural conduction. They facilitate cellular metabolism and are an essential part of hormones and enzymes.

Finally, finding a basic healthy eating guide is a matter of common sense. Using history to help is also a good start. Over the years, mankind has had access to meat in the form of animals. We know from archaeological studies that we've been at the hunting end of the food chain for thousands of years. So chances are, we've adapted quite well to eating meat and fish.